Volleyball Drills by Chris Kroeger
Author:Chris Kroeger
Language: eng
Format: epub
ISBN: 9781782553564
Publisher: Meyer & Meyer Sport
Published: 2014-11-15T00:00:00+00:00
A stands in an elevated position at the lowered net holding a ball with a flat hand. B stands at a distance of one meter from A. He/she takes off, hits the ball across the net, lands and moves backwards. Next, he/she performs a whole run-up and hits another ball (which A received from C in the meantime). Players D, E and F wait to substitute for A after two attacks.
Drill Variations
• Stretch a slanting net in order to gently increase the net height where A performs the attack movement
• Hit 2-3 balls in a row (including the complete run-up)
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